Prom-in Creatine Monohydrate HPLC 500g

It is a naturally occurring amino acid that is only synthesized to a limited extent mainly in the kidneys from the amino acids methionine, arginine and glycine. Creatine increases physical performance during consecutive to short-term intervals of high-intensity physical performance - a beneficial effect is achieved with intake of 3 g of creatine per day.

The natural source of creatine in food is primarily red meat and fish, i.e. only animal sources. Creatine in the body is contained by 95% in skeletal muscle, which means that it is an important part of every muscle cell for energy production. It is a great nutritional supplement for any hard-training athlete, especially in the field of bodybuilding and fitness.

Dosage

To support performance, take a dose of 5g before training, it is also advisable to use a second dose of 5g after training in combination with carbohydrates with a high glycemic index and quickly digestible proteins.