CREATINE MONOHYDRATE - 100% pure form is pure creatine that occurs naturally in the human body. It is the basic source of energy for muscle contraction and is one of the most effective tools for rapid muscle mass gain. Its regular consumption mainly increases muscle performance and strength for intensively training athletes.

Creatine Monohydrate from Reflex Nutrition increases physical performance during consecutive short, high-intensity exercises. This supplement is ideal for athletes looking to increase strength and performance.

Instructions for use: To increase efficiency, we recommend using it in so-called creatine cycles. Dose regularly for 4-6 weeks, then take a 4-6 week break. A beneficial effect can be achieved by administering a dose of 3g of creatine per day (athlete weight 60 - 80kg). Mix in a sports drink.