Extrifit Crea Monohydrate 400g

Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate. Creatine enhances physical performance during successive short intervals of high-intensity physical activity, such as typical bodybuilding or cardio training at a fitness center. You will achieve the effect if you consume at least 3 g of creatine per day.

Creatine is a natural substance found in the human body, it is not addictive and toxic even in larger doses. Excess creatine that is not used by the body is excreted in the urine.

It is a dietary supplement.

Dosage

• the recommended duration of use is 8 weeks and should be followed by a break of several weeks
• it is proven to use creatine in a dose of 15-20 g per day for the first 5 days
• then "maintenance" doses are taken, which are usually 5 g (1 scoop) per day (at a weight of 60-80 kg)
• the above mentioned use is mainly suitable for strength sports
• always mix the powder thoroughly in a liquid (water, juice, post-workout drink)

Composition